- One more reason to get a good night's sleep 多一个好好睡觉的理由~~清理垃圾
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0条回复,1760次浏览One more reason to get a good night's sleep 5,561,766 views | Jeff Iliff • TEDMED 2014 00:00 Sleep. It's something we spend about a third of our lives doi ..
- Our natural sleep cycle is nothing like what we do now 我们人类自然生物钟不是现在的样子
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0条回复,1633次浏览Our natural sleep cycle is nothing like what we do now 3,370,658 views | Jessa Gamble • TED Global 2010 Jessa Gamble Writer Jessa Gamble writes about ..
- Why do we sleep?为何我们要睡觉
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0条回复,1603次浏览Why do we sleep? 8,628,264 views | Russell Foster • TEDGlobal 2013 Circadian neuroscientist Russell Foster studies sleep and its role in our lives, examining how ..
- How to succeed? Get more sleep 想成功就多睡
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0条回复,1626次浏览How to succeed? Get more sleep 5,679,419 views | Arianna Huffington • TEDWomen 2010 Arianna Huffington Journalist Arianna Huffington is the co-founder and forme ..
- Sleep is your superpower睡眠是你超能力
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0条回复,1895次浏览Sleep is your superpower Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive int ..
- The brain benefits of deep sleep 深度睡眠的好处
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0条回复,1578次浏览The brain benefits of deep sleep -- and how to get more of it There's nothing quite like a good night's sleep. What if technology could help us get more out of it ..
- 睡眠 sleeping
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2条回复,1807次浏览睡眠 2012-02-12 求实求是 阅 237 睡眠 （sleep）高等脊椎动物周期性出现的一种自发的和可逆的静息状态，表现为机体对外界刺激的反应性降低和意识的暂时 ..
- 我国约70万人患睡病
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1条回复,1716次浏览发病像突然“断电”，数钱都能数睡着 202104/0817:29 成都商报 红星新闻 企鹅号 被“困”住的人生 我国约七十万发作性睡病患者，发病就像突然“ ..
- 睡前吃食物的真相
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0条回复,6055次浏览The Truth About Eating Before Bed “Eating before bed makes you gain fat.” Sigh. Eating right before bed does not make you gain fat. It’s actually quite the opposite. ..
- 失眠----链接很多疾病，尤其是心脏病和中风
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0条回复,4965次浏览Paying attention to a common, highly treatable, but often overlooked symptom could help doctors more easily identify people at increased risk for heart attacks and stroke ..
- 科学家发现大脑“睡眠开关” 有助于治疗失眠
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0条回复,2530次浏览腾讯科学讯（悠悠/编译） 据英国每日邮报报道，目前，科学家认为他们发现大脑中一种“开关”，告诉人体什么时候应该睡觉。 英国牛津大学科学家负责这项研究，它将有望治疗失眠症等睡 ..
- <转帖> 研究表明睡眠时清除大脑中废物的系统最活跃
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2条回复,2910次浏览人为什么要睡觉？自古希腊以来，这个问题一直让哲学家和科学家着迷。从实际的角度来看，睡眠是一个令人费解的生物状态，特别是从果蝇到露脊鲸，几乎每一个动物物种都多少有睡眠的状态 ..
- 亲近睡眠，莫让血管过早“生了锈”
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2条回复,2556次浏览复旦大学附属中山医院心内科主任医师 周京敏（主治医师） 每年的3月21日是“世界睡眠日”，今年的主题是“关注睡眠、关爱心脏”。近些年，职场生活节奏快，人们工作压力大、精神紧 ..
- 睡眠十律----BBC
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1条回复,2333次浏览flash: http://player.youku.com/player.php/sid/XMzgzNTQ5NDQw/v.swf
