| 幸福大叔 |
2020-07-30 21:05 |
心理健康是第一位的，心理健康才是真健康
健身，饮食养生，都搞错了。心理健康才是养生，才是第一位的。
Fitness, diet can maintain good health, are all wrong. Mental health is the health preservation and the most important thing.
世界卫生组织对健康的定义是，健康是一种在身体上、精神上的完满状态，以及良好的适应力，而不仅仅是没有疾病和衰弱的状态。这里健康既谈到了身体也谈到了心理，但是没有谈两者的关系和轻重。人类健康是一个整体，为了方便分析，我们把人分成躯体和心理两部分。
The World Health Organization defines health is a state of complete physical, mental and social well-being and not merely the absence of disease orinfirmity. Health here talks about both the body and the mind, but the relationship and severity of the two are not discussed. Human health is awhole. In order to facilitate analysis, we divide people into physical and psychological parts.
区分好了两个部分，我们来看看，为何心理部分是比心脏为代表的躯体部分更重要呐？主要从三个角度来看：
After distinguishing the two parts, let's take a look, why is the psychological part more important than the body part represented by the heart? Mainly from three perspectives:
1，从生命意义看----心理健康才是真正生命意义
1, from the meaning of life-mental health is the true meaning of life
正面案例：
Positive case:
斯蒂芬·威廉·霍金（Stephen William Hawking）
1963年，霍金21岁时患上肌肉萎缩性侧索硬化症（卢伽雷氏症），全身瘫痪，不能言语，手部只有三根手指可以活动。但是他因为意识清晰和心理健康，一样工作，在宇宙论和黑洞研究领域获得很大成就。
In 1963, at the age of 21, Hawking suffered from amyotrophic lateral sclerosis (Lugare's disease). He was completely paralyzed,unable to speak,
and only three fingers could move in his hand. But because of his clear consciousness and mental health, he can work as well, and he has made great achievements in the fields of cosmology and black hole research.
尼克·胡哲（Nick Vujicic）出生于澳大利亚墨尔本。他天生没有四肢，可以说是残疾，但是如今的他已经是一位成功的演说家，自食其力，独立健康生活，是一位四个孩子幸福家庭的父亲。
Nick Vujicic was born in Melbourne,Australia. He was born without limbs, which can be said to be disabled,but now he is a successful orator, He is now a self-reliant, independent and healthy, and the father of a happy family with four children.
他们都是心理健康，躯体有病，从而体现出生命意义的典型案例。
They are all classic cases of mental health but physical illness, which reflects the meaning of life.
反面案例：
The opposite case:
阿尔兹海默症患者，躯体部分基本完好，由于精神活动失去正常功能，生活完全依靠家属或者社会支援才能生活；
Patients with Alzheimer's disease, the body part is basically intact, due to the loss of normal functions of mental activity,
life cannot take care of themselves, and rely solely on family members or social support to survive.
我一个朋友，早年一起插队落户的，农村回沪以后，考上上海戏剧学院，也许长得太美丽，男友比较多，在80年代受到社会观念排斥并因此受到公安机关处罚，此后得病精神分裂。她三十多年一直住在精神病医院，虽说四肢完好，但精神失常。这类精神疾病患者，常年在医院生活，没有生命意义可言。
A friend of mine used to be a farmer together in her early years. After returning to Shanghai from the countryside,
she was admitted to the Shanghai Theatre Academy. Maybe she is so beautiful that she has many boyfriends.
In the 1980s, she was condemned by public opinion and punished by the police. After that, she became ill and developed schizophrenia.
She has been in a mental hospital for more than 30 years. Although her limbs were intact but she was mentally ill.
People with this mental illness have no meaning in life.
通过正反面案例，我们不难看出，精神正常才是生命的意义所在。真正的健康生命，主要是精神饱满，心理健康，而躯体健康不是第一或者必须的。
Through positive and negative cases, it is not difficult to see that mental normalcy is the meaning of life. The truly healthy life is mainly full of energy and mental health, while physical health is not the first or necessary.
2，从长寿来看----心理健康更长寿
2, in terms of longevity-people with mental health live longer
正面案例：
2010年6月江苏省民政厅、省老龄办等对全省13个市107个县（市、区）的百岁老人进行调查，调查内容包括百岁老人的基本状况、自我评价、生活方式、个人背景、家庭结构、生活和医疗保障。调查共发放问卷2378份，共收集完整有效问卷2095份，占88.10%。
In June 2010, the Department of Civil Affairs ofJiangsu Province and other departments conducted a survey of centenarians in 107 counties (cities, districts) in 13 cities across the province. The survey included the basic conditions, self-evaluation, lifestyle, personal background,Family structure, life and medical security. A total of 2,378 questionnaires were distributed in the survey, and 2,095 completed and valid questionnaires were collected, accounting for 88.10%.
调查中和心理健康有关的几条内容，我们来看一下：
A few items related to mental health in the survey,let's take a look:
A），调查报告显示，百岁老人能够在吃饭、穿衣、上厕所等方面自理，所占比例为77.8%（独立性是心理健康指标之一）；The survey report shows that centenarians are able to take care of themselves in eating, dressing, and going to the toilet, accounting for 77.8%(independence is one of the mental health indicators)
B），百岁老人在问及“你觉得你现在的健康状况怎么样？”时，回答“很好”和“好”的占47.1%，回答“一般”的占37.5%（自我感觉良好也是心理健康标志）； When centenarians asked "how do you feel about your current health?", 47.1% answered "very well" and "good", and 37.5% answered "fair" (feeling good about yourself is also a sign of mental health)；
C），在问及百岁老人“你觉得现在生活怎么样？”时，百岁老人有73.3%回答“很好”和“好”，17.8%回答“一般”，、（自我感觉生活快乐也是心理健康的特征）；When asked "How do you feel about life now?" for centenarians, 73.3% of centenarians answered "very good" and"good", and 17.8% answered "general", (self-feeling happy life is also mentally healthy feature)
D），在问及百岁老人“我现在老了，但与年轻时一样快活”时，58.8% 作出肯定的回答，18.2%回答有时与年轻时一样快活（年轻态也是心理健康象征）；When asked about centenarians "I am old now, but as happy as when I was young", 58.8% answered in the affirmative and 18.2% answered that they were sometimes as happy as when they were young (youngness is also asymbol of mental health)
报告说道：“说明大多数百岁老人快乐的心理没有衰退。就其百岁老人的经济和身体状况来说，不如一般人，但是从百岁人的生活满意度和快乐感看，心理健康水平比一般人高”。报告还显示，长寿者和地域，经济条件，以及饮食关系不大。这些也从反面印证了心理健康的重要性。The report said: “It shows that most centenarians’ happy mentality has not declined. In terms of their economic and physical conditions, they are not as good as ordinary people, but from the perspective of life satisfaction and happiness, the level of mental health is higher than the average person". The report also shows that longevity has little to do with region, economic conditions, and diet.
These also confirm the importance of mental health from the other side.
另外，根据腾讯网2018年10月的研究，在对50篇关于百岁老人长寿秘诀的媒体报道进行文本分析后发现：心态乐观、平和是长寿的首选之法。这个和江苏省百岁老人调查报告结论一致。In addition, according to a research conducted by qq.com in October 2018, a text analysis of 50 media reports on the secrets of longevity for centenarians found that optimism and peace of mind are the first choice for longevity. This is consistent with the conclusion of the survey report on centenarians in Jiangsu Province.
反面案例：
安徽省的一个农民，患上胃癌，家人知道他胆小，瞒着他病情，谎称是一般胃炎，进行开刀手术。手术很成功，他很快出院。经过一段时间休息以后，他恢复如初，已经可以正常生活了。一天，他像过去一样，和几个朋友一起在门口打扑克玩，碰巧过来一个老朋友，随口就说：“哎，你不是胃癌吗？怎么好了”，他听了以后，惊慌失措。边上的打牌的朋友知道底细的，立刻补充说，“谁说胃癌，就是一般胃炎，不要瞎说”。就这样，一句话，惊动了这个胃癌农民，当天就不行了，胃疼发作，尽管再送去医院抢救，但是第二天就去世了。
难道是胃癌发作？胃癌手术很成功，然后就一天发作之死？还是恐惧之死！其实生活中，很多人不是生病死的，是被疾病吓死的，这话有道理的。
A farmer in Anhui Province suffered from gastric cancer. His family knew that he was timid, and concealed his condition, lied to be general gastritis,
and underwent surgery. The operation was successful, and he was discharged soon. After a period of rest, he returned to his original condition and was able to live a normal life. One day, he played poker at the door with a few friends as he did in the past. By coincidence, an old friend came over and said casually: "Hey, aren't you stomach cancer? What's better?" After hearing this, he panicked. The friend playing cards at the side knew the details, and immediately added, "Who said stomach cancer is just general gastritis, don't talk nonsense." The farmer was shocked by just one sentence. He suffered a stomachache that day. Although he was sent to the hospital for rescue, he died the next day.
Is it a gastric cancer attack? The gastric cancer operation was successful, and then only one day had stomach pains to kill him?Is it the death of fear! Many people in life do not die of illness, but do die of scare. This makes sense.
想必大家都听说过心身疾病的概念。所谓心身疾病，就是一组发生发展与心理社会因素密切相关，但以躯体症状表现为主的疾病。简单地说，就是这些病不是心理疾病，是躯体的，但是和心理有关。目前心身疾病的研究还在深入研究过程中，但是目前这类疾病涵盖领域很广泛，几乎覆盖所有人体的系统，你说心理问题引起神经或者，内分泌系统很容易理解，心理因素和皮肤，肌肉，五官科都相关，你知道心理健康和整体健康的关系了吧。I guess everyone has heard of the concept of psychosomatic disease.The so-called psychosomatic diseases are a group of diseases whose occurrence and development are closely related to psychosocial factors, but mainly manifested by physical symptoms. Simply put, these diseases are not mental illnesses, they are physical, but they are related to psychology. At present,the research on psychosomatic diseases is still in the process of in-depth research, but at present such diseases cover a wide range of fields, covering almost all human systems.
It says that mental problems cause nerves or the endocrine system is easy to understand. Psychological factors are related to skin, muscles, and ENT. Do you know the relationship between mental health and overall health?
人们一生，健康和疾病总是形影不离的，生命伴随着疾病同行的。当疾病发生时，人们心理健康，可以激活免疫系统，杀死细菌和病毒，有利于我们恢复健康。相反则影响睡眠、心情压抑，病毒继续侵害我们身体，影响身体战胜病魔和恢复健康。
Health and disease go hand in hand throughout one's life. When disease occurs, people's mental health can activate the immune system,
kill bacteria and viruses, which is conducive to our recovery.
On the contrary, it affects sleep and mood depression. The virus continues to invade our body, affecting the body's victory over illness and recovery of health.
所以，心理健康一定增加长寿几率。相反，心理不健康一定不会健康长寿。
Therefore, mental health certainly increase the chance of longevity. On the contrary, unhealthy mentality will definitely not lead to a long and healthy life.
3，从躯体和精神两者关系看----精神支配和掌控躯体
From the relationship- the spirit governs and controls the body
两个真实案例：
喀立甘（Sylvester Colligan）76岁的男子，他右膝盖关节炎疼痛5年，去医院治疗，医生和他说，目前这种关节炎没有治疗手段。医生同时告诉他，有一个医生和团队正在做这类研究性治疗。他听了以后，很感兴趣。于是，他就和这个医生团队签了治疗合约，这个合约包含两部分内容，一是真正的手术治疗，二是安慰手术。安慰手术只是上麻药和象征性手术形式，没有手术和治疗实质。病人的手术性质是保密的。而喀立甘是安排安慰手术，手术以后两年过去了，喀立甘膝盖奇迹发生了，他告诉手术医生，自从手术以后，他的右膝盖就不再疼痛了。他遇到朋友就说，是这个医生治好了他的膝盖，对这位医生充满赞赏和崇拜。他现在可以打篮球，右膝盖和左膝盖完全一样，没有一点点疼痛。五年的膝盖疼痛彻底消失了。
Sylvester Colligan, a 76-year-old man who suffered from arthritis in his right knee for 5 years, went to the hospital for treatment.
The doctor told him that there is currently no treatment for this arthritis.The doctor also told him that there is a doctor and team doing this
kind of research treatment. After he listened, he was very interested. So he signed a treatment contract with this team of doctors.
This contract contains two parts,one is the actual surgical treatment, and the other is a placebo operation. Placebo surgery is only anesthetic and
symbolic form of surgery, without surgery and treatment essence. The nature of the patient's operation is confidential. Colligan arranged for a placebo operation. Two years after the operation
a miracle happened to Colligan's knee. He told the surgeon that his right knee no longer hurts since the operation.
When he met a friend, he said that the doctor healed his knee, and he was full of admiration for this doctor. He can play basketball now, and his right knee is exactly the same as his left knee without any pain. Five years of knee pain disappeared completely.
薛农（花名），30岁去日本留学。为了挣钱，同时保证读书的出勤率95%以上，他白天全天后学习，晚上8小时打工。每一天最多睡3~4个小时。从日本回国以后，他保持这种少睡眠多工作的节奏。他坚持学习，工作，健身，取得了很大成功。他有自己的公司，买了几套房子。他看上去很年轻很帅。他是我们朋友中成功的标杆。直到58岁那年，一次感冒检查发现心脏肌瘤。当第二家医院再次确认心脏肌瘤以后，他几天前还在马拉松十公里训练的身体，一下子就不能呼吸了。紧急入院手术治疗。在医院被医生确认是恶性心脏肿瘤，不能化疗以后，他问医生有何办法治疗，医生说，除了中药以外，最好多多睡眠。他知道没办法了，因为他长期少睡，现在神经系统出问题了，再睡也睡不着了。他过完60岁生日，就永久地离开了世界。Xue Nong , went to Japan to study at the age of 30. In order to earn money and at the same time ensure that the attendance rate of school is over 95%, he studies all day during the day and works 8 hours at night. Sleep atmost 3 or 4 hours a day. After returning from Japan,
he maintained this rhythm of sleeping less and working more. He persisted in studying, working, and exercising, and achieved great success.
He has his own company and bought a few houses. He looks very young and handsome. He is the benchmark of success among our friends.
Until the age of 58 years, a cold examination revealed cardiac fibroids. When the second hospital reconfirmed the cardiac fibroids, he couldn't breathe
after training for ten kilometers in the marathon a few days ago. Emergency admission to surgery. In the hospital, the doctor confirmed that it was a malignant heart tumor and could not undergo chemotherapy. He asked the doctor how he could treat it. The doctor said that
besides Chinese medicine, it is best to get more sleep. He knew there was no way, because he had been sleeping less for a long time, and now his nervous system had a problem, and he couldn't sleep anymore.
After his 60th birthday, he left the world forever.
当然，你可以说，他是积劳成疾；也有人说，他是焦虑和抑郁而死。我想说的是，他的意志力和观念，让他看不到病情，因为我和他是40多年的好朋友，平时一直交往。他坚信少睡眠也长寿的观念。一次我挑战他这个观点，他用丘吉尔少睡眠很长寿怼我。譬如，他倒咖啡的手会抖，我提醒他这可能是焦虑的生理特征，他说不是的。他是心理学小组成员，他读书很多。不会不知道这些浅显知识。他早年在日本也是白天读书，晚上8小时打工，最终胃出血，被日本医院抢救。另外，他每天睡这么少时间，半夜或者凌晨看书，他从来没有失眠障碍的想法。他分管自己公司的同时，参加过两次马拉松比赛，跑完全程。他的体能如此惊人，是什么原因，就是他的观念和意志力，就是他的精神力量。Of course, you can say that he became ill from overwork; others say that he died of anxiety and depression.
What I want to say is that his willpower and ideas keep him from seeing his illness, because he and I have been good friends for more than 40 years,
and we have always been in contact.He firmly believes in the notion that less sleep leads to longer life. Once I challenged his view,
he opposed me with Churchill using less sleep and longevity. For example, his hands tremble when pouring coffee. I reminded him that this may be a physiological characteristic of anxiety, but he said no. He is a member of the psychology team and he reads a lot.
Wouldn't be ignorant of these simple knowledge. In his early years in Japan, he was studying in the day time and working 8 hours at night.
Eventually, he suffered from stomach bleeding and was rescued by a Japanese hospital. In addition, he sleeps so little every day,
studying in the middle of the night or early morning, he has never thought of insomnia disorder. While in charge of his own company, he participated in two marathons and ran the entire course. What is the reason why his physical abilities are so amazing? His ideas and willpower are his spiritual strength.
上面两个案例，告诉我们，想法，观念是可以主导和控制我们的躯体的，是可以引导我们的神经系统的，我们的疼痛可以是真的，也可以是假的。这背后是精神或者说心理在起作用。前者案例，是相信手术（其实这是错误的，根本没有的手术，不真实的），结果，病痛消失；后者是相信（一个或者几个观念，譬如，少睡眠一样），他的所有躯体症状可以视而不见，即使被朋友提醒，也毫无觉察。The above two cases tell us that thoughts and concepts can dominate and control our body, and can guide our nervous system.
Our pain can be real or fake. Behind this is the spirit or psychology at work. In the former case, he believed in surgery
(in fact, it was wrong, no surgery at all, untrue), and the pain disappeared;
in the latter, he believed (one or several concepts, such as less sleep), all his body Symptoms can be ignored,
even if reminded by friends,they are unaware.
生活中，每一个人都是这样的，或大或小，都是被思想控制着我们的言行。而背后的大脑中的观念才是真正掌舵者。无论是家庭和事业，和最重要的身体基础，都是我们的想法决定的。In life, everyone is like this, no matter the big or small things,our words and deeds are controlled by thoughts. The idea behind the brain is the real helm. Whether it is family, career, or the most important physical foundation, it is all determined by our thoughts.
这里有一个情绪ABC理论，是由美国心理学家埃利斯创建的。A是指事件，B是指想法，C是指结果。他的理论认为，引起事件的结果主要是想法，不是事件。举例说明。假设你在早上着急赶路上班，一手正在喝着一杯牛奶，突然背后有人重重地推你一下，把你的牛奶打翻，沾了你一身的牛奶，这个时候，一定很生气，想立刻回头看看怎么回事。当你看到背后推你的人是一个盲人，正慢慢地说，对不起，我碰到你了吗？你的生气立刻消失了，对吗？好，这里牛奶被打翻一身是事件A，生气（或者不生气）是结果C，想法是B。现在你不生气是你改变了想法，认为他是一个盲人，可以被原谅的；你的想法改变了，所以你可以不生气。而这里事件没有改变，但是心情改变了。所以，信念改变了结果。There is an ABC Theory of Emotion, created by American psychologist Albert Ellis.
A is the activating event, B is the belief, and C is the consequence. His theory holds that beliefs, not events,
produce consequences. For example.Suppose you are rushing to work in the morning, and you are drinking a glass of milk with one hand.
Suddenly someone behind you pushes you hard, knocking your milk over and getting all your milk in it. At this moment, you must be very angry and want to look back immediately. What’s going on? When you see that the person pushing you behind is a blind person,
slowly saying, I'm sorry, did I meet you? Your anger disappeared immediately, right? Well, the milk being knocked over here is event A, anger (or not being angry) is the C, thought is B, now you are not angry because you have changed your mind,
thinking that he is a blind person and can be forgiven; your mind has changed So you don’t have to be angry. The incident has not changed, but the mood has changed. The concept changes the result. Therefore, B is the most important part.
生活中太多这类事，遇到不顺心的事情想开点其实就是改变想法的尝试，就是实践ABC理论。生病也是事件，重要不是生病本身，是你怎么看待生病的态度。There are too many such things in life, and trying to start something that doesn't go well is actually an attempt to change your mind, which is to practice ABC theory. Illness is also an event. The important thing is not the illness itself, but your attitude toward illness.
综上所述，精神和躯体的两个部分的分析，从三个角度来看，精神（心理）的作用和地位很重要。如果把一个人的健康看做一个整体，假设100分是健康满分的话，那么精神（心理）作用占到51%以上。无论是生命质量（有意义和无意义），生命的长度（年岁的长短），还是生命的管控（精神是舵手）都是精神第一。为了健康，让我们从心理健康做起。注意修心，掌握和接受健康观念。当心理健康了，还担心不健康、不长寿吗？To sum up, the analysis of the two parts of the spirit and the body, from three perspectives, the role and status of the spirit (psychology)are
very important. If one considers a person's health as a whole, assuming 100 points is the perfect score for health, then the
mental (psychological) effect accounts for more than 51%.
Whether it is the quality of life (meaningful and meaningless),
the length of life (the length of years),
or the management and control of life (spirit is the helmsman),
the spirit comes first. For health,let us start with mental health. Pay attention to cultivating the mind, grasp and accept the concept of health. When mentally healthy, do you still worry about unhealthy and longevity?
2020年7月30日星期四 17：29
2020年8月5日星期三 翻译 Google等
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